Warmup
Burgener Warmup & snatch practice
Workout
1 Snatch every minute on the minute for 15 minutes
Post lowest and highest weights to comments
Oly class:
Max Height Box Jump
Snatch Balance 3-3-3-3-3
Warmup
Burgener Warmup & snatch practice
Workout
1 Snatch every minute on the minute for 15 minutes
Post lowest and highest weights to comments
Oly class:
Max Height Box Jump
Snatch Balance 3-3-3-3-3
Yvette qualified my snatch as “horrible”! I agreed without rebuttal
……it was just so sad there wasn’t a single comment on a topic that we used to have so much fun with
PFP don’t worry, the snatch comments will return soon enough!
75# / 85#, could have gone higher but was more focused on form. Plus didn’t want to be sore for tonight and the big nasty Bear battle about to happen…
PFP – get on facebook already. John and Hazmat regularly grace those pages with commentary regarding the snatch adventures and accomplishments. Come join us.