4 Rounds
1 minute per exercise – 3 rounds. 1 minute rest after each round. Score is total reps
Hammer Strikes
Mountain climbers
Box jumps
Squat jumps
Motor City Kiddies
4 Rounds
1 minute per exercise – 3 rounds. 1 minute rest after each round. Score is total reps
Hammer Strikes
Mountain climbers
Box jumps
Squat jumps
Motor City Kiddies