by Justin Brickman | Oct 24, 2011 | Uncategorized
Next time you all see Jen please wish her luck! Although she doesn’t know it yet, she will be celebrating her 30th birthday on November 13th by running her first marathon. Not just any marathon though. She is running the original marathon – in Greece. From...
by Justin Brickman | Oct 24, 2011 | Uncategorized
There will not be a 6:30pm class on Halloween. 5:30pm will run as scheduled. Also, this Friday (10/28) – please feel free to wear a ridiculous costume and stick around after the 5:30 for some ‘pops’.
by Justin Brickman | Oct 23, 2011 | Uncategorized
Strength – work your weakest lift WOD 5 rounds for time: 15 Deadlifts 135/95 12 Hang power cleans 9 Front squats 6 Push jerks
by Justin Brickman | Oct 22, 2011 | Uncategorized
Olympic Lifting Clean & Jerk 3-2-2-1-1-1-1-1 FreeFit Saturday As many rounds/reps as possible in 15 minutes of 3 Burpee 3 Box Jump 3 KB Swing 6 Burpee 6 Box Jump 6 KB Swing … Continue, adding 3 reps each...
by Justin Brickman | Oct 21, 2011 | Uncategorized
Warm up Weighted Push-ups 1-1-1-1-1-1-1 Group WOD 4 RFT (20 min time limit) 100 feet walking lunges with 45/25 OH 30 Box Jumps 24/20 20 Wall Balls 20/15 10 HSPU Post times to comments:
by Justin Brickman | Oct 20, 2011 | Uncategorized
AMRAP in 12 Minutes Run 400m 5 Deadlifts Post loads and rounds to comments:
