by Justin Brickman | Oct 28, 2011 | Uncategorized
Okay – just a reminder. We are all headed over to Justin’s house the evening of the 12th after Battle of the Boxes for a pre-holiday paleo + booze get-to-gether. Justin is making filet I think and putting together a big salad. I’ll put his address on...
by Justin Brickman | Oct 27, 2011 | Uncategorized
WOD For time: 50 Wall balls 10 Muscle-ups 40 Wall balls 8 Muscle-ups 30 Wall balls 6 Muscle-ups 20 Wall balls 4 Muscle-ups 10 Wall balls 2 Muscle-ups
by Justin Brickman | Oct 26, 2011 | Uncategorized
Workout Front Squat 5-5-5-5-5
by Justin Brickman | Oct 25, 2011 | Uncategorized
‘Jerry’ Run 1 mile Row 2K Run 1 mile Fun day today – lots of energy! And a few people running a mile for the first time in a long time….twice! Lots of people ask me in their intro sessions…”So do you guys do any cardio”? Yes....
by Justin Brickman | Oct 25, 2011 | Uncategorized
I was looking at Dave today (after he did the 50 thrusters that he owed after losing a friendly little football wager). And thought I should go through some old pics from when he started a little less than a year ago. I found one. Dave had some tough times in the...
by Justin Brickman | Oct 24, 2011 | Uncategorized
Warm up 800 meter run and Burgener Group WOD 20 min AMRAP 10 Squat Snatch 95/65 10 Ring Dips 10 K2E Post rounds to comments: Troy Hockey mixing it up
