10/23/11

Strength – work your weakest lift

WOD
5 rounds for time:

15 Deadlifts 135/95
12 Hang power cleans
9 Front squats
6 Push jerks

2 Comments

Donna on October 23, 2011 at 9:14 pm

Stema, are you ok?
The Belgian on October 23, 2011 at 9:58 pm

I’m actually glad to see Stema doing that…I think all four of us spent time thinking we were dying today. Lots of work between supp strength and this wod. I was spent this afternoon. JD…you kicked our asses..thanks!