I was looking at Dave today (after he did the 50 thrusters that he owed after losing a friendly little football wager). And thought I should go through some old pics from when he started a little less than a year ago. I found one.
Dave had some tough times in the beginning, but I think he’ll take it looking back.


Nice work Dave!
Dave, that is so awesome! Keep up the hard work. The payoff is worth it.
Love to see people take back control of their life! You look great Dave but even better is that your fitness level has Improved dramatically, fighting off sickness and disease and living life Rx’d!
Love my MCCF family! You are all an inspiration to me daily!
Crossfit is not just about shedding off the pounds. It’s not just about improving your “Fran” time, or hitting a personal best on a deadlift. It’s about putting on years to your life. It’s about changing the unattainable to the unstoppable. I remember when Dave first started he wasn’t able to do a pull-up without the assistance of multiple bands. Now Dave is doing weighted pull-ups with multiple plates. The greatest test is the test of life. There are no right or wrong answers and only one question… how do you want to live it?
Nice work, Dave. We are all very proud of you!
Timmy, quit copying posts from other sites!
… every time damn you! Haha Now everyone is going to think that. I guess it’s a compliment .
Holy crap that is awesome. Way to stay with it.
Dave, I already congratulated you a week or so ago for making such a tremendous change in your life! I’m glad JD searched the archives and shared your “before” photo! Keep up the great work!! 🙂
It just doesnt sink in until you see the before and after picture. You may have to go on the testimonial page.
WOW… that is all