by Justin Brickman | Nov 2, 2011 | Uncategorized
Warmup AMRAP in 10 minutes of 30 sec Handstand hold 30 sec Squat hold 30 sec L-Sit 30 sec Chin over bar hold Workout Run 1600m Rest 3 minutes Run 1200m Rest 2 minutes Run 800m Rest 1 minute Run 400m Post time & how much you love running to...
by Justin Brickman | Nov 1, 2011 | Uncategorized
Warm-up 5 Min Snatch test 53/35# KB – AMRepsAP WOD EMOTM Deadlift 2-2-2-2-2-2-2-2-2-2 Here is the biggest raw (belt only) deadlift ever
by Justin Brickman | Nov 1, 2011 | Uncategorized
Warm up Dynamic/Burgener/Mobility Group WOD “Nancy” 5 RFT Run 400 meters 15 OHS 95/65 Post times to comments: A few pictures from Boobs for Barbells
by Justin Brickman | Oct 30, 2011 | Uncategorized
***** Reminder no 6:30 class tomorrow night******* 10:30 Supplemental Strength Squat (different from what ever you squatted last SS) 11:30 Group WOD 5 RFT 2 Wall walk ups 4 DL (75% of 1 RM) 6 C2B 8 Wall-balls 20/15 Post loads and times to...
by Justin Brickman | Oct 29, 2011 | Uncategorized
Olympic Lifting Work towards a 1RM in any Olympic Lift Benchmark Saturday Pick your own benchmark, or perform one of the Battle of the Boxes team workouts
by Justin Brickman | Oct 28, 2011 | Uncategorized
Strength Bench press 5-5-5-5-5 Conditioning 10 min AMRAP 6 PC 135/95 12 Pull-ups 24 Double unders Post loads and times to comments:
