10/25/11

by Justin Brickman | Oct 25, 2011 | Uncategorized | 5 comments

‘Jerry’
Run 1 mile
Row 2K
Run 1 mile
Fun day today – lots of energy! And a few people running a mile for the first time in a long time….twice! Lots of people ask me in their intro sessions…”So do you guys do any cardio”?
Yes. Yes we do.

Mike and Jackie finished up their intros today – look for Mike to join the EMC and Jackie in the 5:30.

5 Comments

Donna on October 25, 2011 at 9:48 pm

Way to work everyone! Cat, nice job today toughing this one out Rx. You rock, girl.
25:20, almost a minute pr.
Kerrie on October 25, 2011 at 9:59 pm

As I vividly recall, last time I did “Jerry”… I vomited.
Therefore I decided that Grelen was a friendlier option for me tonight. 27:25 I am very proud of my pullups. Next time, I should shave a couple minutes off that time.
Donna on October 26, 2011 at 5:28 am

Nice job, Q. Looked like you were having great fun. 🙂
Joanna on October 26, 2011 at 6:13 am

Alright Jenny!!! 2 down…..24 miles to go!!!
Cat on October 26, 2011 at 8:38 am

Thanks Donna, I was happy that I pushed through it. I appreciate your running with me at the start of that second mile, you helped me stay motivated!

Great job to all of you that killed this, I aspire to one day run like you guys.