by Justin Brickman | Nov 8, 2011 | Uncategorized
5 Rounds for time: Row 500m 7 Thrusters, 135/95
by Justin Brickman | Nov 7, 2011 | Uncategorized
Warm up Burgener Group WOD 20 Min AMRAP 10 Power Cleans 65% of 1 RM 10 KB Swings 70/53 Run 200 meters Post rounds to comments: EMC did a strength DL WOD Troy Colts were in tonight and did back squats....
by Justin Brickman | Nov 6, 2011 | Uncategorized
Strength Weighted pistols 1-1-1-1-1-1-1 Bench press 5-5-5-5-5 WOD Sandbag hill sprints x10
by Justin Brickman | Nov 5, 2011 | Uncategorized
Olympic Lifting Squat Clean 3-3-3-2-2-1-1 Benchmark Saturday! Pick your own benchmark & smoke your last PR We had a lot of different benchmarks chosen today. Karen, Michael, Elizabeth, Diane, JT, Murph, and a few brave souls chose the evil...
by Justin Brickman | Nov 4, 2011 | Uncategorized
Warm up Hurry up Group WOD “Barbara” 5 Rounds 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest 3 minutes between rounds: Post times to comments: 3 Generations of Yvettes family working out together at...
by Justin Brickman | Nov 3, 2011 | Uncategorized
Overhead squat 1-1-1-1-1 Front Squat 1-1-1-1-1 Back Squat 1-1-1-1-1 Try to increase the load with each rep.
