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11/03/11

by | Nov 3, 2011 | Uncategorized | 4 comments

Overhead squat
1-1-1-1-1
Front Squat
1-1-1-1-1
Back Squat
1-1-1-1-1

Try to increase the load with each rep.

4 Comments

  1. JoeH
    JoeH on November 3, 2011 at 9:44 pm

    Dammit, I always miss the fun stuff. Now I know what I’m doing tomorrow!

  3. The Belgian
    The Belgian on November 4, 2011 at 12:50 am

    Big PR day for me today:

    OHS 145# PR
    Front Squat 275# PR
    Back Squat 335# PR

    …and my hips are loose.

  4. Susan
    Susan on November 4, 2011 at 9:33 am

    Honestly thought Sherry and Dr. C had insane goals for me on this WOD….turns out they know much better than I ….(THANK YOU!) Love, love, loved this WOD! Happy “ring that bell” Day!