by Justin Brickman | Nov 12, 2011 | Uncategorized
Olympic Lifting Cleans 1-1-1-1-1 Clean Pulls 5-5-5-5-5 CrossFit Group 10-9-8-7-6-5-4-3-2-1 reps of: Clean & Jerk 135# Pullups Pushups Squats Post times/results to comments
by Justin Brickman | Nov 11, 2011 | Uncategorized
Seven rounds for time of: 5 Handstand push-ups 185 pound Deadlift, 10 reps 10 Chest to bar pull-ups 20 Double-unders
by Justin Brickman | Nov 11, 2011 | Uncategorized
Saturday’s Kids class is canceled. Olympic lifting and group class will run as scheduled. And if you can’t make it to the gym in the morning, drop by CFT to catch some of the Battle of the Boxes!
by Justin Brickman | Nov 11, 2011 | Uncategorized
Take the time to thank the young men and women who fought for this country. Veterans video
by Justin Brickman | Nov 10, 2011 | Uncategorized
AMRAP in 20 minutes 400m Sandbag carry 50/25 12 Push press, 95/65 12 Box jumps, 24/20 12 SDHP, 95/65
by Justin Brickman | Nov 10, 2011 | Uncategorized
Weighted pull-ups 3-3-3-3-3 Muscle snatch 1-1-1-1-1-1-1 Keep your training varied folks! http://youtu.be/2QRJ_tGzJpY
