Olympic Lifting
Squat Clean
3-3-3-2-2-1-1
Benchmark Saturday!
Pick your own benchmark & smoke your last PR
We had a lot of different benchmarks chosen today. Karen, Michael, Elizabeth, Diane, JT, Murph, and a few brave souls chose the evil Barbara…
Barbara Friday night, squat cleans Saturday morning followed by Karen is a recipe for not being able to walk on sunday
Matt, for the record, the day after Michael I feel pretty great about all those back extensions and situps! Running is still the worst part.
As true as 1+1 = 2