Then
AMRAP in 4 minutes of
21 Double-unders
15 Hang Power Clean
9 Comments
Donna
on November 15, 2011 at 9:57 pm
Love seeing the mommy Crossfitters!
DL 185-200-215-225-230(f).
Did the metcon twice just because. 3 rnds, 21du,4 cleans, then 3 rnds,18du
Nice job with all the pr’s tonight everyone. I heard the bell ring a few times.
coop
on November 15, 2011 at 10:03 pm
to the beautiful ladies in pink (or magenta or whatever you call it)
you both look great!!
Supplemental Strength
Front Squat 5×3
135-185-225-245(PR)-255(PR)
WOD
Deadlift 5×3
225-315-385-425(PR)-445(F)
Metcon
2Rds + 12 HPC including a 30 second break for a DU related hissy fit.
Kerrie
on November 15, 2011 at 11:19 pm
It seem as though there is sperm in the water at MCCF, I just want to make sure that the new protein shakes don’t have any hidden sperm too.
Ladies you look great and I love seeing you both at the box, keep moving!
Joanna
on November 16, 2011 at 7:19 am
Ohhhhhh you two look gorgeous!!! I love it!!
coop
on November 16, 2011 at 7:32 am
@ Kerrie…..i knew there was a reason I brought my own water to the box…….lol
Dave
on November 16, 2011 at 8:51 am
DL: 225, 255, 275, 295, 315
Metcon: 2 rounds + 4 HPC
Bonus WOD: “GI Jane” (100 burpee pullups): 12:13
…and I will now make it a point to bring my own water to the box from here on out!!!
Cara
on November 16, 2011 at 9:48 am
Cat – it was so good to meet you!!!
Kerrie – I’ve been wondering how this happened 🙂 I hope it means the baby will be a little firebreather!!
Love seeing the mommy Crossfitters!
DL 185-200-215-225-230(f).
Did the metcon twice just because. 3 rnds, 21du,4 cleans, then 3 rnds,18du
Nice job with all the pr’s tonight everyone. I heard the bell ring a few times.
to the beautiful ladies in pink (or magenta or whatever you call it)
you both look great!!
Donna is a metcon junkie 🙂
Supplemental Strength
Front Squat 5×3
135-185-225-245(PR)-255(PR)
WOD
Deadlift 5×3
225-315-385-425(PR)-445(F)
Metcon
2Rds + 12 HPC including a 30 second break for a DU related hissy fit.
It seem as though there is sperm in the water at MCCF, I just want to make sure that the new protein shakes don’t have any hidden sperm too.
Ladies you look great and I love seeing you both at the box, keep moving!
Ohhhhhh you two look gorgeous!!! I love it!!
@ Kerrie…..i knew there was a reason I brought my own water to the box…….lol
DL: 225, 255, 275, 295, 315
Metcon: 2 rounds + 4 HPC
Bonus WOD: “GI Jane” (100 burpee pullups): 12:13
…and I will now make it a point to bring my own water to the box from here on out!!!
Cat – it was so good to meet you!!!
Kerrie – I’ve been wondering how this happened 🙂 I hope it means the baby will be a little firebreather!!