Warmup
Strength 5-3-1 program Back Squat or Deadlift
New members: 5-5-5 Back Squat or Deadlift
Group Class
Sectionals re-do
AMRAP in 20 minutes of:
5 Power Clean 145/100
10 Toes to Bar
15 Wall Ball
Olympic Lifting Class
Snatch Balance
3-2-1-1-1-1-1
(and a lot of talking)
I love hitting up last year’s sectional WODS. What a great way to show your progress. When I did this last year it was my first WOD with Rxd t2bs. It was horrible….but I did it.
6 rounds + 1 clean. Rxd …a 2 round PR
Agreed. It’s been fun revisiting the open wods from last year. I didn’t even do this wod last year because the clean wt was heavy and I was a head case. 6 rnds + 3 ttb. Gotta learn to cycle my ttb!