Olympic Lifting
Clean 3-2-1-1-1-1-1
CrossFit Group Class
Warmup:
Reverse Hyperextension tutorial
Group Class
AMRAP in 10 minutes of
3 DL – 225/155#
1 Shuttle Run
Post results to comments
Happy Birthday Gunny! Special present from Shawn:
Olympic Lifting
Clean 3-2-1-1-1-1-1
CrossFit Group Class
Warmup:
Reverse Hyperextension tutorial
Group Class
AMRAP in 10 minutes of
3 DL – 225/155#
1 Shuttle Run
Post results to comments
Happy Birthday Gunny! Special present from Shawn:
Love it!
Retraining myself to do DL’s properly is one of the most frustrating things I’ve had to deal with. After almost 3 years doing Crossfit I’ve developed some very bad form.
On another note thank you Shawn for the “present”. I smelled whip cream all day and I’m pretty sure there’s some still stuck up my nostrils. 🙂
There was supposedly a video of the gift giving, but while JD is a great trainer he’s not so good with the camera.