by Justin Brickman | Feb 27, 2012 | Uncategorized
WOD AMRAP in 20 mins 3 Front Squats 135/95 5 K2E/T2B 7 KB Swings 70/53 9 Push press 35/25
by Justin Brickman | Feb 26, 2012 | Uncategorized
10:30- Strength 11:30 Group “Kettlebell clinic” TGUs 3/3 KB ladder 30/30 8 cycles Figure 8s Figure 8 w/hold 1 arm swings H2H transfers Finished up with Death by 10 meters Post rounds to...
by Justin Brickman | Feb 25, 2012 | Uncategorized
Olympic Lifting: Scoop training, then Snatch 2-2-2-2-2 CrossFit Group Class: 2012 CrossFit Games Open WOD 1 As many reps as possible in 7 minutes of: Burpees (Must touch an object 6″ above max reach with *both* hands on every...
by Justin Brickman | Feb 24, 2012 | Uncategorized
CrossFit Games Open WOD 12.1 Complete as many reps as possible in 7 minutes of: Burpees Post reps to comments:
by Justin Brickman | Feb 23, 2012 | Uncategorized
Puking and CrossFit – I for one believe that if you puke after a workout that you either have a bad trainer, bad diet or are detrained. Sure it happens in rare occasions but should definitely be the exception instead of the norm. I for one do not glorify puking....
by Justin Brickman | Feb 22, 2012 | Uncategorized
Wednesday Clean 3-3-3-3-3 Metcon (optional) 10-9-8-7-6-5-4-3-2-1 Push press, 95/65 Push-up sit-up And everybody seemed to be stressin’ about the first sectional WOD. Relax folks! It’s just burpees! 🙂
