by Justin Brickman | Mar 2, 2012 | Uncategorized
Group WOD Sectional 12.2 Post reps to comments: Welcome Jamie and Lindsay who just finished up Intros.
by Justin Brickman | Mar 1, 2012 | Uncategorized
Group WOD 100 Double-unders 25 Back Squats (pick a weight) 100 Sit-Up 25 Weighted Pull-ups (pick a weight) or Sectional 12.2 Post times to comments:
by Justin Brickman | Mar 1, 2012 | Uncategorized
Here is March’s Schedule and we have added some classes. -We will now have a 12 noon class Monday thru Friday. -Open gym Monday and Wednesday 0500-0600 am. -Wednesday Kids class is moved to 7:30 pm. -Saturday March 31st we are holding a 2 hour self defense class...
by Justin Brickman | Feb 29, 2012 | Uncategorized
Strength OHS 3-3-3-3-3 Conditioning 10 min AMRAP 7 Push-ups 14 squat jumps 21 Double Unders Post rounds to comments:
by Justin Brickman | Feb 29, 2012 | Uncategorized
Kids class canceled for today 2/29.
by Justin Brickman | Feb 28, 2012 | Uncategorized
Strength 5/3/1 or Back squat or Deadlift WOD 3 rounds 15 Hang power clean, 135/95 9 Pull-ups
