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Puking and CrossFit – I for one believe that if you puke after a workout that you either have a bad trainer, bad diet or are detrained. Sure it happens in rare occasions but should definitely be the exception instead of the norm. I for one do not glorify puking. It doesn’t mean you are more ‘intense’ than the other person or that you pushed yourself ‘really hard’. It just means you are inexperienced, pregnant or coming down with something. I myself have never puked. That being said…

Timmy is leaving us in a few weeks and this video is just too darn funny not to share. So long HAZMAT!

WOD
AMRAP in 20 minutes
5 Thrusters, 95/65
10 Kettlebell swings, 53/35
15 Situps