Wednesday
Clean 3-3-3-3-3
Metcon (optional)
10-9-8-7-6-5-4-3-2-1
Push press, 95/65
Push-up
sit-up
And everybody seemed to be stressin’ about the first sectional WOD. Relax folks! It’s just burpees! 🙂
Wednesday
Clean 3-3-3-3-3
Metcon (optional)
10-9-8-7-6-5-4-3-2-1
Push press, 95/65
Push-up
sit-up
And everybody seemed to be stressin’ about the first sectional WOD. Relax folks! It’s just burpees! 🙂
Awesome graphic.