by Justin Brickman | Mar 7, 2012 | Uncategorized
Strength: 5/3/1 or 5-5-5 Weighted Pullups/Bench Press or Shoulder Press Group Class: For time: 15 KB swings 53/35# 1 Wall Ball 14 KB swings 2 Wall Ball 13 KB swings 3 Wall Ball …through… 2 KB swings 14 Wall Ball 1 KB swing 15 Wall Ball O-Lifting Class:...
by Justin Brickman | Mar 6, 2012 | Uncategorized
Strength 5-3-1 Conditioning For Time Run 1000 Meters 30 HSPU Row 1000 Meters Post times to comments: We will be slinging some Motor City CrossFit Apparel on WODKIT, check it out.
by Justin Brickman | Mar 5, 2012 | Uncategorized
Strength Thrusters 2-2-2-2-2-2-2 Then pick a goat and work on it (actually I will pick it for you). Post loads to comments:
by Justin Brickman | Mar 5, 2012 | Uncategorized
After what seems like a year long pregnancy :-), Cara (one of the original MCCFers) and her husband Paul finally gave birth to their first child. Amelia Jeanette, born 3/1/12 weighing 7lbs 1oz and 21 inches long. Congratulations you guys!
by Justin Brickman | Mar 4, 2012 | Uncategorized
WOD AMRAP in 20 mins 5 Deadlifts, 275/185 10 Push-ups Run 400m And here is a group pic from the Hazmat going away party on Friday night. Do you have a favorite Hazmat memory?
by Justin Brickman | Mar 3, 2012 | Uncategorized
Sectionals 12.2 WOD 30 Snatch 75/45# 30 Snatch 135/75# 30 Snatch 165/100# Max Reps Snatch 210/120# REMEMBER TO SUBMIT YOUR SCORES BEFORE Sunday 8:00 PM Eastern
