Group WOD
20 Min AMRAP
Run 400 meters
U pick the movement
U Pick the Movement
Post rounds, movements and reps to comments:
The idea for the WOD is to pick 2 movements that you can do unbroken and that you can keep moving the whole 20 minutes. I also will start adding the extra pictures to the photo gallery.
My wod: Run 400, 10 ring dips, 15 kb swings. I felt every movement today from yesterday’s 12.3. It was a long 20 min today.
Nice lockout Dr J…..did you get an ass lift? Look at the glutes on that dude! Both your brothers look seriously jealous of your new look
gay…..