03/08/12

by Justin Brickman | Mar 8, 2012 | Uncategorized | 4 comments

Squat clean & Jerk
1-1-1-1-1-1-1
Or Sectional WOD 12.3
Busy day today! Fun though. Thanks to Kat for bringing in her friends from Fitcamp so they could check out the place and try CrossFit as a group.

4 Comments

Donna Thorisgramma on March 9, 2012 at 6:12 am

Dr. C., looking hot as always!
Joanna on March 9, 2012 at 8:34 am

Love it Kat!!
Pat E on March 9, 2012 at 9:19 am

angry face Shawn = Shrek
Pat E on March 9, 2012 at 9:22 am

Also, look at PFP hitting 165# the day before doing 12.3, you’re machine!