by Justin Brickman | Apr 26, 2012 | Uncategorized
Strength Snatch or C&J 1-1-1-1-1-1-1 Conditioning 5 RFT 6 C&J 155/105 30 Double-unders 12 Pull-ups Post times to comments:
by Justin Brickman | Apr 25, 2012 | Uncategorized
People join a CrossFit gym for many reasons. Once they do they begin a journey. Some journeys are long and some are short. There are 5 stages in this health/fitness odyssey and I’m going to lay them out for you. If you haven’t yet tried CrossFit this...
by Justin Brickman | Apr 25, 2012 | Uncategorized
Strength Back Squat or Deadlift 5-3-1 or 5-5-5 Row 500m for time – record time on the board Metcon 21-15-9 Reps of: Sumo Deadlift High Pull 95# Over the bar burpees
by Justin Brickman | Apr 24, 2012 | Uncategorized
Strength Weighted dips or weighted pull-ups WOD 4 rounds for time: Run 400m 50 Squats
by Justin Brickman | Apr 23, 2012 | Uncategorized
5/3/1 or Back squat or Deadlift WOD AMRAP in 20 minutes Run 400m 15 Deadlifts, 225/155 15 Sit-ups We had 20 people at the 5:30 and over 50 people total for the day! Sweet! Thanks everyone!!
by Justin Brickman | Apr 22, 2012 | Uncategorized
10:30 Strength 11:30 Group 21-15-9 Squat Snatch 95/65 T2B Post times to comments:
