by Justin Brickman | Apr 22, 2012 | Uncategorized
Olympic Lifting Snatch 3-2-1-1-1-1-1 CrossFit Group Class “Josh” 21 OHS 95/65# 42 Pullups 15 OHS 30 Pullups 9 OHS 18 Pullups
by Justin Brickman | Apr 20, 2012 | Uncategorized
Strength Press or Bench Press Conditioning 5 RFT 3 Power cleans (Go heavy) 20 Burpees Post times to comments: Nice job Ed who got his first Muscle-up today. Ed Muscle-up
by Justin Brickman | Apr 19, 2012 | Uncategorized
WOD AMRAP in 20 mins. 2 rope climbs Run 200m 20 push-ups Congrats Monica!
by Justin Brickman | Apr 18, 2012 | Uncategorized
Strength 5-3-1 Back Squat or Deadlift Metcon “Morrison” 50-40-30-20-10 reps of: Wall ball 20/14# Box Jump 24/20″ Kettlebell Swing 53/35#
by Justin Brickman | Apr 17, 2012 | Uncategorized
Squat clean 1-1-1-1-1-1-1 WOD 21 Pull-ups 21 HSPU 18 pull-ups 18 HSPU 15 pull-ups 15 HSPU 12 pull-ups 12 HSPU 9 pull-ups 9 HSPU 6 pull-ups 6 HSPU 3 pull-ups 3 HSPU (No kipping allowed) Hippie’s boot camp looked fun tonight…I managed to snap a pic of the...
by Justin Brickman | Apr 16, 2012 | Uncategorized
Strength 5/3/1 Conditioning 5RFT 15 Deadlifts 135/95 12 Hang Power Cleans 135/95 9 Front Squats 135/95 6 Push Jerks 135/95 Post times to comments: MCCF is supporting Captain Jason Schulz, Commander, E Co 1-508 PIR-82nd Airborne Division. He is keeping the Soldiers...
