5/1/12

by Justin Brickman | May 1, 2012 | Uncategorized

Strength Bench Press or Shoulder Press or Weighted Pullups Metcon 2 Rounds for time of: Row 1000m Run 1 mile 50 Double Unders (or 50 Burpees)

4/30/2012

by Justin Brickman | Apr 30, 2012 | Uncategorized

Strength BS or DL 5-5-5-5-5 Conditioning 3RFT 25 Thrusters 75/45 25 Pull-ups Post times to comments:

04/29/12

by Justin Brickman | Apr 29, 2012 | Uncategorized

‘Linda’ 10-9-8-7-6-5-4-3-2-1 reps of 1.5x Bodyweight deadlift Bodyweight bench press 3/4 bodyweight clean

4/28/12

by Justin Brickman | Apr 28, 2012 | Uncategorized

AMRAP in 20 minutes of: 5 Squat Clean Thrusters 95/65# 10 Box Jumps 24/20″ 15 Lunges

04/27/12

by Justin Brickman | Apr 27, 2012 | Uncategorized

WOD 3 Rounds for time: Run 400m 21 KB Swings 70/53 12 HSPU Big welcome to Corey and Lori!

***Schedule update***

by Justin Brickman | Apr 27, 2012 | Uncategorized

5pm CrossFit Kids class has been canceled for today. Sorry for any inconvenience.