5/3/1 or Back squat or Deadlift
WOD
AMRAP in 20 minutes
Run 400m
15 Deadlifts, 225/155
15 Sit-ups
We had 20 people at the 5:30 and over 50 people total for the day! Sweet! Thanks everyone!!
5/3/1 or Back squat or Deadlift
WOD
AMRAP in 20 minutes
Run 400m
15 Deadlifts, 225/155
15 Sit-ups
We had 20 people at the 5:30 and over 50 people total for the day! Sweet! Thanks everyone!!
Kerrie “this is what a blow fish looks like”…lol! If you can’t laugh at yourself…
Special thanks to Donna for pushing me today and helping me with the DL’s!
I am making the exact same face Kerrie!