Strength
Back Squat or Deadlift 5-3-1 or 5-5-5
Row 500m for time – record time on the board
Metcon
21-15-9 Reps of:
Sumo Deadlift High Pull 95#
Over the bar burpees
Strength
Back Squat or Deadlift 5-3-1 or 5-5-5
Row 500m for time – record time on the board
Metcon
21-15-9 Reps of:
Sumo Deadlift High Pull 95#
Over the bar burpees