by Justin Brickman | Aug 31, 2012 | Uncategorized
WOD AMRAP in 20 mins Run 400m 15 pull-ups 15 push-ups 15 sit-ups I (JD) Started a new book today. Anybody else doing any fitness/diet/training/anatomy type of reading? Any suggestions?
by Justin Brickman | Aug 30, 2012 | Uncategorized
Strength BS/DL Conditioning EMOTM for 20 Min 4 Thrusters 115/75 Then max double unders Your score is the total number of DU. If you don’t complete the 4 thrusters in the minute time frame take a minute break. The ladies from Windsor CrossFit killed this WOD...
by Justin Brickman | Aug 30, 2012 | Uncategorized
All classes will run as scheduled this weekend. Monday there will be only one group class at 10:30am.
by Justin Brickman | Aug 29, 2012 | Uncategorized
O-Lifting: Split Jerk 3-2-1-1-1-1-1 Strength: Snatch Balance 1-1-1-1-1 Metcon: 5 Rounds for time of 7 Strict Pullups 14 Sumo Deadlift High Pull 95/65#
by Justin Brickman | Aug 28, 2012 | Uncategorized
WOD Run 400m 50 squats Run 400m 50 mountain climbers Run 400m 50 squat jumps Run 400m 50 lateral jumps Run 400m
