by Justin Brickman | Sep 4, 2012 | Uncategorized
WOD Death by box jump 24/20 and Push-up With a continuously running clock do… 1 box jump and 1 push-up the first minute 2 box jumps and 2 push-ups the 2nd minute etc..continuing as long as you are able.
by Justin Brickman | Sep 3, 2012 | Uncategorized
Motor City CrossFit has a plumbing crew in on Thursday September 6th to replace a pipe. They will be cutting out the floor and we will have no water to the building. The 6am class will run as regularly scheduled but the 9:30, 12:00, 4:30, 5:30 and 6:30 will all be...
by Justin Brickman | Sep 3, 2012 | Uncategorized
“The Seven” Seven rounds for time of: 7 Handstand push-ups 135/95 pound Thruster, 7 reps 7 Knees to elbows 245/170 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood/1.5 pood 7 Pull-ups Today was fun! I think we had 40 people! Good thing we had...
by Justin Brickman | Sep 2, 2012 | Uncategorized
Mark’s Madness 20 min AMRAP Teams of 4 rotate when runner gets back Run 400 w/sandbag Front rack hold 95/65 (if you drop – 5 pwr cleans) Balls Slams Box Jumps (24/20) Plank holds Score = total number of reps of ball slams and box jumps. And look who...
by Justin Brickman | Sep 1, 2012 | Uncategorized
Olympic Lifting: Squat Clean 3-2-1-1-1-1-1 Had some PR’s today, pretty sweet! CrossFit Group Class: BENCHMARK SATURDAY!!! Pick a benchmark (one of the girls, a hero workout, anything) and crush it! Post workout and results to...
