by Justin Brickman | Aug 27, 2012 | Uncategorized
Stronger Faster Healthier is a nutritional supplement company affiliated with Whole 9 Nutrition, and produce some great supplements. We are proud to announce that MCCF is now a distributor for SFH supplements. We are carrying the 10 oz bottles of SFH fish oil and the...
by Justin Brickman | Aug 26, 2012 | Uncategorized
2 hour “Clean Clinic” today
by Justin Brickman | Aug 25, 2012 | Uncategorized
Olympic Lifting Snatch Balance 3-3-3-3-3 Snatch 1-1-1-1-1 CrossFit Group Class 5 rounds for time of Row 1k 20 Clean & Jerk 135/95# Run 1 mile Ok, no it’s NOT 5 rounds for time… really… We’re not THAT cruel Welcome Adam to his first group...
by Justin Brickman | Aug 24, 2012 | Uncategorized
There will be NO kids classes tomorrow 8/25.
by Justin Brickman | Aug 24, 2012 | Uncategorized
Strength Weighted Pull-Ups or Dips 1-1-1-1-1-1-1 Conditioning 20 Min AMRAP Run 400 21 Push-Ups 21 Double-Unders Post rounds to comments:
