O-Lifting:
Split Jerk
3-2-1-1-1-1-1
Strength:
Snatch Balance
1-1-1-1-1
Metcon:
5 Rounds for time of
7 Strict Pullups
14 Sumo Deadlift High Pull 95/65#
O-Lifting:
Split Jerk
3-2-1-1-1-1-1
Strength:
Snatch Balance
1-1-1-1-1
Metcon:
5 Rounds for time of
7 Strict Pullups
14 Sumo Deadlift High Pull 95/65#