by Justin Brickman | Sep 21, 2012 | Uncategorized
HAPPY B-DAY DOC C WOD 50 walking lunges 50 double unders 50 box hops 50 Push-ups 50 mountain climbers 50 Sit-ups 50 Squats 50 double unders 50 walking lunges Post times to comments: Reminder the only group class tomorrow is at 9:30, the Cleveland benefit is at 11am....
by Justin Brickman | Sep 20, 2012 | Uncategorized
WOD 2 rounds for total reps AMR(and reps)AP in 5 minutes 5 burpee pull-ups 10 broad jumps rest 2 minutes Check out Yvette’s new shirt!
by Justin Brickman | Sep 20, 2012 | Uncategorized
This Saturday there will will be a group class at 9:30am. There will be no Oly class and no kids class on Saturday. Please join us as we take a bike ride for a good cause. See flyer below.
by Justin Brickman | Sep 19, 2012 | Uncategorized
Olympic Lifting: 3 Position Snatch – 6 sets (actually it’s “backwards order” 3 position snatch…) Perform all 3 lifts in order right after each other: High Hang Snatch Hang Snatch Snatch Then snatch singles CrossFit Group Class: Strength...
by Justin Brickman | Sep 18, 2012 | Uncategorized
WOD ‘Helen’ 3 Rounds for time: Run 400m 21 KB swings, 53/35 12 Pull-ups
