HAPPY B-DAY DOC C WOD
50 walking lunges
50 double unders
50 box hops
50 Push-ups
50 mountain climbers
50 Sit-ups
50 Squats
50 double unders
50 walking lunges
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Reminder the only group class tomorrow is at 9:30, the Cleveland benefit is at 11am.
Here’s another good pic of the good Dr. A lot of people ask me why I go to a Chiropractor and call them for advice. One of the reasons is because this dude is 50 and is one of the fittest people I know. He plays hockey, eats good and lives well. He has raised some great kids and is always willing to help. Thanks for everything you do for Motor City CrossFit Doc!
