by Justin Brickman | Sep 25, 2012 | Uncategorized
3 Rounds for time Run 800m 30 Pull-ups 30 Sit-ups
by Justin Brickman | Sep 24, 2012 | Uncategorized
WOD 5 rounds for time 21 Kettlebell swings, 70/53 12 Burpees Rest 1:1 Cider Mill Weather!! Where do you go??
by Justin Brickman | Sep 24, 2012 | Uncategorized
Thanks Doc C for donating some brand new box jumps to the gym. We also now carry Kinesiology tape at the gym, its $9 a roll.
by Justin Brickman | Sep 23, 2012 | Uncategorized
“Heavy Burden” This is a WOD from the upcoming 8th day partner Competition. Back Squat Deadlift Push Press Pick a weight and max reps in 2 and 1 minute intervals per movement.
by Justin Brickman | Sep 23, 2012 | Uncategorized
The Cleveland Family benefit 25 mile bike ride. Thanks for all the support, oddly enough John Cleveland who never tried CrossFit before jumped up and did 3 Muscle ups.
