by Justin Brickman | Sep 17, 2012 | Uncategorized
Strength BS/DL Conditioning 5RFT 7 KB Thrusters 53/35 11 Burpees Post times to comments:
by Justin Brickman | Sep 16, 2012 | Uncategorized
WOD 21-15-9 Power snatch, 95/65 HSPU Thought this was funny…
by Justin Brickman | Sep 15, 2012 | Uncategorized
Olympic Lifting: Clean & Jerk “meet practice” 3 attempts at a max weight clean & jerk, same rules as in an O-lifting meet (bar can only get heavier, 2 minutes max between each lifter, etc) FreeFit Saturday!!! In 15 minutes complete the following:...
by Justin Brickman | Sep 14, 2012 | Uncategorized
WOD AMRAP in 20 mins. Run 400m 20 Back squats, 135/95
by Justin Brickman | Sep 13, 2012 | Uncategorized
Strength BS/DL Conditioning Tabata Hang Cleans 115/75 Tabata Push Press 115/75 Post total reps on Tabata cycles:
