by Justin Brickman | Dec 10, 2012 | Uncategorized
Warm up- 20 Min pick something from the goal board WOD “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post times to comments:
by Justin Brickman | Dec 8, 2012 | Uncategorized
For time: Run 400m 21 Power Cleans 165/110# Run 800m 15 Power Cleans Run 1 mile 9 Power Cleans
by Justin Brickman | Dec 6, 2012 | Uncategorized
Skill Snatch Balance 1-1-1-1-1-1-1 WOD 21-15-9 DL 225 Hand release bar facing burpees or “Rahoi” 12min AMRAP 12 Box Jumps 24/20 6 Thrusters 95/65 6 Bar facing burpees Post times/Rounds and loads to...
by Justin Brickman | Dec 5, 2012 | Uncategorized
Strength: Back Squat 5-5-5-5-5 Workout: Elizabeth 21-15-9 Reps of: Squat Clean 135/95# Ring Dips This is about how Elizabeth feels…
by Justin Brickman | Dec 4, 2012 | Uncategorized
Strength Push/Spit Jerk 1-1-1-1-1-1-1 Conditioning 20 Min AMRAP Run 400 meters then 3 rounds of Cindy 5 Pull-ups 10 Push-ups 15 Squats Post rounds to comments:
