Skill
Snatch Balance
1-1-1-1-1-1-1
WOD
21-15-9
DL 225
Hand release bar facing burpees
or
“Rahoi”
12min AMRAP
12 Box Jumps 24/20
6 Thrusters 95/65
6 Bar facing burpees
Post times/Rounds and loads to comments
Skill
Snatch Balance
1-1-1-1-1-1-1
WOD
21-15-9
DL 225
Hand release bar facing burpees
or
“Rahoi”
12min AMRAP
12 Box Jumps 24/20
6 Thrusters 95/65
6 Bar facing burpees
Post times/Rounds and loads to comments