12/14/12

by Justin Brickman | Dec 14, 2012 | Uncategorized

Strength EMOTM for 10 mins squat clean 2 reps. WOD Tabata “AKA SUCK FEST” Jump squats with 45/25 lb bumper (total reps) Row (total meters) Burpees (total reps) Tuck jumps (knees above waist total reps) Post totals to comments: Check out “The...

12/13/12

by Justin Brickman | Dec 14, 2012 | Uncategorized

WOD 3 rounds each for time Run 400m 21 KB Swings, 70/53 12 C2B Pull-ups Rest 2 mins

12/12/12

by Justin Brickman | Dec 12, 2012 | Uncategorized

Strength BS/DL WOD 15 Min AMRAP 7 HSPU 9 T2B 11 Walking lunges with barbell in front rack 95/65 Post rounds to comments:

12/11/12

by Justin Brickman | Dec 11, 2012 | Uncategorized

WOD 5 rounds for time/weight 5 Push-press (Pick the heaviest weight you can do unbroken) 15 Box jumps 24/20 25 KB Swings, 53/25

New MCCF gear in stock

by Justin Brickman | Dec 11, 2012 | Uncategorized