Warm up-
20 Min pick something from the goal board
WOD
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post times to comments:
Warm up-
20 Min pick something from the goal board
WOD
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post times to comments:
Nice work Craig! Way to get that chin over the bar and push through that WOD!