“ACTIVE SHOULDERS” (and 1/9/13)

by Justin Brickman | Jan 9, 2013 | Uncategorized

There seems to be some confusion on active shoulder and if we use “Internal rotation” or “external rotation”, here is Coach Burgener explaining it. 1/9/13: Strength: Every minute on the minute for 12 minutes: 2 Snatches @ 80% 1 rep max Workout:...

01/08/13

by Justin Brickman | Jan 8, 2013 | Uncategorized

Front squat 3-3-3-3-3 WOD 5 rounds for time 5 Squat cleans, 165/110 10 Box jumps, 30/24

1/7/2013

by Justin Brickman | Jan 7, 2013 | Uncategorized

Group WOD 15 min establish 1 RM Clean & Jerk followed by 8 min AMRAP 20 KB Swings 53/35 20 Push-ups Followed by 3 Min  ME Double Unders Post reps & C&J weight to comments:

01/06/12

by Justin Brickman | Jan 6, 2013 | Uncategorized

Partner WOD (Non working partner is holding 95/65# barbell in front rack) 1000m row 100 OH Walking lunges, 25/10 100 Wall balls 100 Walking lunges 1000m row

1/5/13

by Justin Brickman | Jan 5, 2013 | Uncategorized

Benchmark Saturday!!!