by Justin Brickman | Jan 14, 2013 | Uncategorized
Strength Back Squat 1-1-1-1-1 WOD 21-15-9 BS 205/155 Ring dips Post loads and times to comments:
by Justin Brickman | Jan 13, 2013 | Uncategorized
WOD With a partner In 15 minutes 5 Minutes of deadlifts Switch every 5 Reps 5 mins burpees Switch every 10 Reps 5 mins Wall balls Switch every 15 reps Check out what The Belgian has been doing in his free...
by Justin Brickman | Jan 12, 2013 | Uncategorized
Warmup: Dodgeball!!!! Workout: Run 400m 50 Squats Run 400m 50 Walking Lunges Run 400m 50 Mountain Climbers Run 400m 50 Jumping Squats Run 400m
by Justin Brickman | Jan 11, 2013 | Uncategorized
Strength Back squat or Deadlift 5×5 OR do what you did on 1/3 WOD 70 Burpees 60 KB Swings, 53/35 50 Sit-ups 40 Pull-ups 30 HSPU
by Justin Brickman | Jan 10, 2013 | Uncategorized
Strength: Thrusters 1-1-1-1-1-1-1 Workout: As many rounds & reps as possible of: 3 minutes of: 10 Push Press 75/55# 10 Sumo Deadlift High Pull Rest 2 minutes Repeat for a total of 4 rounds.
