by Justin Brickman | Jan 4, 2013 | Uncategorized
Girls Night Out! Monarch Baseball 21-15-9 Thrusters Box jumps Group WOD 21-15-9 Thrusters, 95/55 Deadlifts, 185/145
by Justin Brickman | Jan 3, 2013 | Uncategorized
Strength: Back Squat or Deadlift 5-5-5-5-5 Workout: 30 Handstand Pushups 40 Pullups 50 Situps 60 Kettlebell Swings 53/35# 70 Burpees
by Justin Brickman | Jan 2, 2013 | Uncategorized
Strength Front Squats 3-3-3-3-3 WOD 5 RFT *1 Squat Clean and 3 Push press = 1 Rep ** Drop the bar and pay a 3 burpee penalty 5 Reps of the Squat Clean/PP combo Rest 1 minute Post Loads and times to comments:
by Justin Brickman | Dec 31, 2012 | Uncategorized
Live From MCCF!
by Justin Brickman | Dec 30, 2012 | Uncategorized
10:30 open gym 11:30 WOD For total pounds 90 second row: each meter=1 LB Rest 30 seconds 90 seconds Front Squats 45/32 Rest 30 seconds 90 seconds Front Squats 95/65 Rest 30 seconds 90 seconds Front Squats 135/95 Rest 30 seconds 90 seconds Front Squats 185/135 Add up...
