Group WOD
15 min establish 1 RM Clean & Jerk
followed by
8 min AMRAP
20 KB Swings 53/35
20 Push-ups
Followed by
3 Min ME Double Unders
Post reps & C&J weight to comments:
Group WOD
15 min establish 1 RM Clean & Jerk
followed by
8 min AMRAP
20 KB Swings 53/35
20 Push-ups
Followed by
3 Min ME Double Unders
Post reps & C&J weight to comments: