by Justin Brickman | Feb 23, 2013 | Uncategorized
‘Danny’ or ‘Donna’ AMRAP in 20 mins of 30 box jumps, 24/20 20 push press, 115/75 30 pull-ups *OR* for the birthday girl. The legendary Donna R. 5 rounds for time of: 10 deadlifts @ 1.5xBW 47 Double...
by Justin Brickman | Feb 21, 2013 | Uncategorized
Strength: 12 Minutes to establish a 1RM Power Clean Workout: 21-15-9 reps of Overhead Squat 95/65# Burpees Crazy amount of pictures day: AND… A special mention for a first kipping pullup, from none other than Abby Passalacqua, 13 young years old, and daughter of...
by Justin Brickman | Feb 21, 2013 | Uncategorized
Strength: Front Squat 1-1-1-1-1-1-1 Workout: Four 4-minute AMRAP rounds of: 30 Double unders 20 KB Swings 53/35# Rest 1 minute between rounds
by Justin Brickman | Feb 20, 2013 | Uncategorized
No open gym tomorrow in Sterling Heights from 1030-1200.
by Justin Brickman | Feb 19, 2013 | Uncategorized
WOD ‘Barbara’ 5 Rounds, each for time of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats Rest 3 mins between rounds Told Kevin what the workout was. Here was his reaction! Had 5 new MCCFers in for their first WOD today!! Here is Jenny, Lord and Michelle....
