by Justin Brickman | Feb 28, 2013 | Uncategorized
Strength Front Squat 3-3-3-3-3 WOD 21-15-9 Front Squats 185/135 T2B Post times to comments:
by Justin Brickman | Feb 27, 2013 | Uncategorized
Strength: Snatch practice Workout: 7 Rounds of: 35 Double Unders 1 Snatch (pick your weight) Your score(s) are your total time, and your total weight on the snatch. If you miss a snatch attempt, that weight does not count for that round. Gym was hopping...
by Justin Brickman | Feb 26, 2013 | Uncategorized
EMOTM for 15 mins 2 reps Clean & Jerk Rest 5 mins 50 Thrusters, 45/33 Rest 2 mins 50 Burpees Rest 2 mins 50 Thrusters
by Justin Brickman | Feb 24, 2013 | Uncategorized
WOD 21 DL 225/155 Run 800 meters 15 DL: 225/155 Run 800 meters 9 DL 225/155 Run 800 meters OR 9 Thrusters 155/105 Run 800 meters 6 Thrusters 155/105 Run 800 meters 3 Thrusters 155/105 Run 800 meters Post times to comments: This youngster started running and nobody...
by Justin Brickman | Feb 23, 2013 | Uncategorized
Warmup: CrossFit Basketball Workout: For time: 1 Power Clean 155/105 10 Ring Dips 2 Power Cleans 155/105 10 Ring Dips … all the way through to: 10 Power Cleans 155/105 10 Ring Dips
