WOD
‘Barbara’
5 Rounds, each for time of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
Rest 3 mins between rounds
Told Kevin what the workout was. Here was his reaction!
Had 5 new MCCFers in for their first WOD today!! Here is Jenny, Lord and Michelle. Also welcome to Mark and Leah in SCS!
