Strength:
Front Squat
1-1-1-1-1-1-1
Workout:
Four 4-minute AMRAP rounds of:
30 Double unders
20 KB Swings 53/35#
Rest 1 minute between rounds
Strength:
Front Squat
1-1-1-1-1-1-1
Workout:
Four 4-minute AMRAP rounds of:
30 Double unders
20 KB Swings 53/35#
Rest 1 minute between rounds