by Justin Brickman | Feb 18, 2013 | Uncategorized
Strength BS/DL 5-5-5-5-5 Conditioning “Randy” 75 Power snatches 75/55 Post times to comments: Nice job Dustin who got his first Muscle-up today.
by Justin Brickman | Feb 17, 2013 | Uncategorized
Seattle CrossFit skills test Pick 8 skills from any level. One of them must be ‘work’. Record performance. Click here for spreadsheet And thanks to Candie for dropping in from Boca Raton, FL.
by Justin Brickman | Feb 16, 2013 | Uncategorized
F’Row’N 🙁 Row 1K Then 21-15-9 Thrusters, 95/65 Pull-ups
by Justin Brickman | Feb 15, 2013 | Uncategorized
So a few years ago we decided to run a Groupon promotion to grow membership. We’ll never do it again but we’re happy we did it. Why? because we struck gold with that Groupon. Here are a few words from our only remaining Groupon client, Carrie Chapman....
by Justin Brickman | Feb 14, 2013 | Uncategorized
The CF main page posted this video today with Coach B. Very simple, about a minute long. In it, Coach B explains the thought process and feeling you need to have when setting up an O-lift before the jump. If you can get to the point that you do this on every rep, and...
