by Justin Brickman | Jul 9, 2013 | Uncategorized
Strength Clean or squat clean 2-2-2-2-1-1-1 WOD 2 rounds for time 75 double unders 50 push-ups 50 sit-ups 75 squats
by Justin Brickman | Jul 8, 2013 | Uncategorized
Strength 15 min establish 1RM Thruster WOD 50 Pull-ups Run 400 meters 21 Thrusters 95/65 Run 800 meters 21 Thrusters Run 400 meters 50 Pull-ups Post times to comments:
by Justin Brickman | Jul 8, 2013 | Uncategorized
WOD 2 RFT Row 300 meters 30 Squat Cleans 95/65 Post times to comments: Odd mobility from the 4th.
by Justin Brickman | Jul 4, 2013 | Uncategorized
Happy 4th of July WOD “Whitten” 5 RFT 22 KB Swings 70/53 22 Box Jumps 24/20 Run 400 meters 22 Burpees 22 Wall Ball shots Post times to comments:
by Justin Brickman | Jul 3, 2013 | Uncategorized
Strength/Skill: 10 Minutes Pullup movement practice (kipping, weighted, deadhang, rope climb, etc) 10 Minutes Dips practice (dips, l-sits, l-sit dips, etc) 10 Minutes Handstand practice (kicking up, HSPU, wall walks, etc) WOD: AMRAP in 12 minutes of: Run 200m 20...
