by Justin Brickman | Jul 2, 2013 | Uncategorized
The 4th SH will have 1 10 am class 5th regular schedule SH and SCS 6th SH will try a 9am/10 am oly and 11 am Group (if we don’t have more than 10 people for the 9 am than class is going to be cancelled) SCS 10am 7th SH 10:00 am only SCS 11:30...
by Justin Brickman | Jul 2, 2013 | Uncategorized
Strength 15 min establish 1 rep Snatch and 3 Snatch push press WOD 15 min AMRAP 1 Snatch+1 Snatch Push Press+1 OHS x 3 30 Double Unders Post loads and rounds to comments: Welcome Kyle and Steve, video on FB of their first day at...
by Justin Brickman | Jul 1, 2013 | Uncategorized
Strength Front Squat with a 3 sec pause at the bottom 3-3-3-3-3 WOD Every 30 seconds for 4 minutes, sprint 80 meters Rest 3 minutes Every 30 seconds for 3 minutes, sprint 80 meters Rest 2 minutes Every 30 seconds for 2 minutes, sprint 80 meters Post loads to...
by Justin Brickman | Jun 29, 2013 | Uncategorized
Strength/Skill: Snatch Balance (practice or for weight) WOD: Isabel: 30 Reps Snatch 135/95# Can do power or squat snatch
by Justin Brickman | Jun 26, 2013 | Uncategorized
Strength: Hang Squat Clean 1-1-1-1-1 WOD: AMRAP in 15 minutes of: 5 Hang Squat Clean 135/95# 10 Pullups 15 Situps Take a look at the below picture. That… is impossible. Well, at one time it was thought to be impossible. Until Danny Rodrigues did the impossible....
